In this series of Refinements courses, students who have already learned the Medium Form will review the moves, exploring them in more detail. Dan will also choose particular tai chi principles and teach how to integrate them into the form.

LATE SPRING SESSION - May 1 to June 12

This session we’ll focus on the concept of being fully lengthened in tai chi. This is about finding a sense of gentle elongation of the soft tissues of your body in each posture of the form. On the way there, we’ll revisit the idea of song, or “open relaxation”, as it is one of the keys to being fully lengthened.

Prerequisite:

Permission of instructor based on skill in the Wu Style Short Form as taught by Bruce Frantzis.

Class Times: (Eastern Time)

• Mondays      
  7:45 - 8:45 p.m. ET
  Dan

Dates: 7 weeks, May 1 to June 12.

Instructor: Dan Winter

Cost: $160

Multiple Course Discount: If you take multiple courses during this session, you may take a $30 discount off your base fee for each course. On the checkout page, enter this Discount Code: Multi

Format: Hybrid course (in-person and online).

To attend this course in person, you must be fully vaccinated against COVID-19.

Zoom Info: We will email you the Zoom link for this course, along with instructions for how to prepare, the weekend before the course begins.