In this series of Refinements courses, in any particular session Bill and students choose a sequence within the form of several movements. We then explore that group of moves, both reviewing and deepening the movements and exploring key principles important in those moves.

This session we’ll finish exploring the kick movement sequence of the 2nd Section of the form, and move into the sequence from the 3rd Section of the Single Lotus kick through the Double Lotus kick. We’ll continue to explore generating the movements from the waist and legs.

Prerequisite:

Permission of instructor based on knowledge equivalent to that of the current students.

To gain permission of the instructor, you must know the Wu Style Long Form as taught by Bruce Frantzis.

You must also know: Tai Chi Circling Hands; and the Energy Gates qigong Cloud Hands, 1st and 2nd Swing, and Spine Stretch exercises.

To gain Bill’s permission to participate, click here to send him a request to join the course.

Class Times: (Eastern Time)

Tuesday Section
5:30 - 6:30 p.m.

This is a hybrid (online & in-person) course. To attend class in person, you must be fully vaccinated against COVID-19.

For more information on coming in to the studio for a class, please click here.

Dates: 7 Weeks, May 2 to June 13.

Instructor: Bill Ryan

Cost: $160

For information on discounts, please click here.

Multiple Course Discount: If you take multiple courses during this session, you may take a $30 discount off your base fee for each course. On the checkout page, enter this Discount Code: Multi

Format: Hybrid course (in-person and online).

To attend this course in person, you must be fully vaccinated against COVID-19.

Zoom Info: We will email you the Zoom link for this course, along with instructions for how to prepare, the weekend before the course begins.