In this series of Refinements courses, in any particular session Bill and students choose a sequence or sequences within the form of several movements. We’ll have a particular emphasis on moving from the ligaments of the body (the five bows of the body), twisting the soft tissues of the arms and legs, and opening and closing the joints of the upper body.

This session we’ll especially focus on the Second Third of the form, incorporating ligamental action of the arms, upper neck, and jaw into these movements. We’ll also begin to explore ligamental action of the hips, legs, and feet.

Prerequisite:

Permission of instructor based on Long Form knowledge and experience.

To gain Bill’s permission to participate, click here to send him a request to join the course.

Class Times: (Eastern Time)

Thursday Section
10:10 - 11:10 a.m.

This is an online course.

Dates: 7 Weeks, May 4 to June 15.

Instructor: Bill Ryan

Cost: $160

For information on discounts, please click here.

Multiple Course Discount: If you take multiple courses during this session, you may take a $30 discount off your base fee for each course. On the checkout page, enter this Discount Code: Multi

Zoom Info: We will email you the Zoom link for this course, along with instructions for how to prepare, the weekend before the course begins.