Subject: Dynamic Balance

How do you continuously and smoothly maintain excellent balance while your body is in constant motion? The answer: it's difficult, and in this class we'll explore aspects of how to do so.

Maintaining dynamic physical balance makes your form much more stable, which makes it easier to integrate the other components we have been learning. It is essential to taking your Dragon & Tiger practice to the next level.

Prerequisite: Completion of 12 to 14 7-week sessions of Dragon & Tiger Refinements Series 1 courses, and permission of instructor.

To join with equivalent experience, you need to have learned from a live instructor and be able to manifest well in your body the movements of Dragon & Tiger in a sophisticated manner. You must know the breathing patterns and be able to trace the energy pathways of the moves and transitions. You also need to be able to feel energy with your hands along those pathways and know how to cup and uncup your palms and curl and uncurl your fingers in sync with the movements.

Dates:

7 weeks, May 2 to June 16.

Class Times: (Eastern Time)

You will choose one section to attend for the entire 7-week session:

Tuesday
6:30 - 7:30 p.m.
Bill
(Hybrid)

OR

Friday
9:15 - 10:30 a.m.
Bill
(Online)
*Open only to those who attended this section in Late Fall 2022 or Winter 2023

OR

Friday
12:15 - 1:30 p.m.
Kathryn
(Online)

OR

Friday
1:30 - 2:45 p.m.
Kathryn
(In-Person)

** Please note that Bill’s Friday morning section will not meet on June 2 and will meet on June 23 instead.

The format of the class is subject to change based on developments with Covid-19. It is possible that we may need to begin the class entirely online, or switch to an entirely online format at times, depending on the case load in our area.

Instructors: Kathryn Komidar & Bill Ryan

To attend this course in person, you must be fully vaccinated against COVID-19.

For more information on coming in to the studio for a class, please click here.

Cost: $160

Multiple Course Discount: If you take multiple courses during this session, you may take a $30 discount off your base fee for this course. On the checkout page, enter this discount code: Multi

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Please click here to Join our Wait List IF the only section you can attend is full, and tell us which section you can attend.